COACHING AND COUNSELLING
Individual & Couples Counselling
Relationship dynamics, Ethical Non-Monogamy (ENM) and Non-Monogamy (NM).
Trust, commitment and understanding.
Using the Gottman Method, EFT, Mindfulness, CBT, DBT & Narrative to name a few.
Effective and connecting communication.
Sex & Intimacy
Connect to self and others with communication, while deep diving into your Sexual Blueprint.
Lean in and discover yourself.
Understand embrace where you are and where you want to be with compassion and empathy.
ACHIEVING CONNECTION AND GROWTH TOGETHER
"We are born in relationship, we are wounded in relationship, and we can be healed in relationship.” — Harville Hendrix
Life can be full of ups and downs. How to navigate them are key!
Are looking for more? Are you ready for a change? Are you stuck in a pattern that no longer serves you? Are you in transition and not sure where to go? Do you feel alone, misunderstood and lacking direction? Is there a miscommunication or lack of? Is your relationship feeling stuck? Are your needs being met? Where do you go from here?
Throughout life, we tend to relive our past looking for a different outcome. This shows up in relationships subconsciously, since in relationships we do the most growth and we show sides of ourselves that not everyone sees. Finding clarity deeply on who you are by diving into your beliefs, values and self. We will work together to explore where you are and how you got there. See where you want to go and bridge the gap in between, through action and clarity. Let’s dive deep into the past for a better future. Let’s shed light on the patterns, thoughts or behaviours that no longer serve you now and work together to re-calibrate or realign your true self once again.
If you are in transition, just out of a relationship, in a new one or desire to have a better connection with the one you are with. If you're curious about the lifestyle or new to it. Please don’t hesitate to contact me.
"Together through action moves growth". – V.B.Chase
I believe life is full of possibilities, finding the ones that best fit you is the fun part.
As both a Life Coach and Registered Professional Counsellor I've learned many skills that are client-centred and believe in the resilience the client holds within.
To know more about me and what I have to offer, CLICK HERE
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