Insights on Mindfulness in Counselling
by Veronica Chase

Trust is the foundation of any meaningful relationship. When it’s broken, everything feels fragile, uncertain, and sometimes even hopeless. But here’s the truth I want to share with you: trust can be rebuilt. It takes time, patience, and the right support. That’s where relationship therapy strategies come in. They offer a gentle, guided path to healing and reconnecting. Let’s explore how counselling can help you or your partner rediscover trust and create a stronger bond than

Power exchange is not one-size-fits-all. Just like desire, identity, and erotic expression, kink roles exist on a spectrum. People often use labels like Switch, Versatile, or Rolefluid interchangeably—but they actually mean very different things.

When life feels overwhelming and your connection with someone you care about starts to feel strained, it’s easy to feel lost or unsure about the next step. I’ve been there, and I want you to know that seeking support is a brave and powerful choice. Relationship counselling services can be a gentle guide, helping you rediscover understanding, rebuild trust, and create a stronger bond. Let’s explore how this journey can bring clarity and healing to your relationship. Why Relati

When life feels overwhelming, and emotions seem tangled, finding a way to reconnect with yourself can feel like a distant daydream. I’ve been there too—searching for clarity, peace, and a fresh perspective. That’s where mindfulness counselling comes in, offering a gentle, supportive path to healing and growth. It’s not just about sitting quietly or repeating mantras; it’s about learning to be present, understanding your emotions , and nurturing your inner strength. REST REFLE

When life feels overwhelming, and the path forward seems unclear, it’s easy to feel stuck. I’ve been there too—wondering how to improve my relationships, manage stress, or simply find more joy in everyday moments. That’s where the power of coaching comes in. Specifically, life skills coaching can be a gentle yet powerful way to unlock your potential and create meaningful change. It’s not about quick fixes but about building a foundation that supports your growth and well-bein

Ethical Non-Monogamy refers to any relationship where partners agree to engage in romantic or sexual relationships with others outside their primary relationship.

A Conscious Approach to Conflict in Relationships: Transforming Arguments into Connection Do you and your partner fight often? Learn what to do when you argue in a relationship, including how to fight fair, initiate repair, and return to love using methods from Gottman, Williamson, and more. Arguments are inevitable in any relationship. But it's not the presence of conflict that breaks couples apart—it’s how that conflict is handled. According to relationship expert Dr. John

Affair recovery is a delicate process that involves healing the pain and rebuilding trust after infidelity. This guide will help both partners navigate the emotional aftermath, evaluate their options, and work towards a healthier relationship.   Step-by-Step Guide to Affair Recovery: by Janis Abrahms Spring, Ph.D. Step 1: Normalizing Your Feelings Acknowledge Your Emotions : It's normal to feel a whirlwind of emotions ranging from betrayal to grief. Recognize that these feel

Ethical Non-Monogamy: What It Is and What You Should Know Let's face it, there are many forms of relationship dynamics out there, and...

Emotional intimacy is the key to a lasting and fulfilling relationship. According to John Gottman’s research, emotionally intelligent...

What do we need to get through a traumatic event??... “How do we get to a healthy self? We Heal Thy Self …” Let us begin… Imagine going through a traumatic experience like a car accident that significantly alters your daily life, affecting your mobility, job, mood, relationships, and self-perception. You might find yourself trapped between who you were before the incident and a new version of yourself that you hardly recognize and are struggling to accept. At this stage, i

Building a Path to Relationship Harmony Relationships are at the core of human existence, shaping our emotional well-being and...

Navigating Emotional Waters By Veronica Chase   In today's fast-paced life,   achieving emotional balance  has become both more...

Narcissists 101: Understanding and Managing Narcissistic Relationships   Narcissism, what the heck is it and why is this important to...

Infidelity can shake the foundations of even the strongest relationships, causing a whirlwind of emotional turmoil and distrust. Couples...

Leading the Conversation on Sex in a Respectful Way In today's open society, discussing sex and sexual preferences can still be daunting,...

Embracing Mindfulness and CBT Techniques What is Cognitive Mindfulness? Maintaining mental wellness and managing stress can seem like a...

Navigating the complexities of a relationship can be challenging, and sometimes, even the strongest partnerships need a little support....

Exploring the Dynamics of Bulls, Hotwives, Playmates and Playmakers in BDSM/Kink Lifestyle, Lets’ go! The world of BDSM and kink...

Understanding Anxiety and Intuition: While Navigating the Crossroads In this fast-paced and often overwhelming world we live in, it's not...