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Insights on Mindfulness in Counselling
by Veronica Chase
Dive into Veronica Chase's blog to explore the benefits and techniques of mindfulness in counselling and more!
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ENM (Ethical Non-Monogamy)
Ethical Non-Monogamy: What It Is and What You Should Know Let's face it, there are many forms of relationship dynamics out there, and...

V.B.Chase
Jun 14 min read
11 views
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Building Emotional Connection with Love Maps: Insights from Gottman’s Research
Emotional intimacy is the key to a lasting and fulfilling relationship. According to John Gottman’s research, emotionally intelligent...

V.B.Chase
May 114 min read
9 views
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Coping With Trauma
What do we need to get through a traumatic event??... “How do we get to a healthy self? We Heal Thy Self …” Let us begin… Imagine...

V.B.Chase
Mar 96 min read
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Understanding the Gottman Method
Building a Path to Relationship Harmony Relationships are at the core of human existence, shaping our emotional well-being and...

V.B.Chase
Mar 14 min read
16 views
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Mindfulness and Self-Regulation
Navigating Emotional Waters By Veronica Chase In today's fast-paced life, achieving emotional balance has become both more...

V.B.Chase
Dec 22, 20249 min read
25 views
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Narcissists 101
Narcissists 101: Understanding and Managing Narcissistic Relationships Narcissism, what the heck is it and why is this important to...

V.B.Chase
Nov 21, 20246 min read
18 views
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Couples Counselling: Overcoming Infidelity
Infidelity can shake the foundations of even the strongest relationships, causing a whirlwind of emotional turmoil and distrust. Couples...

V.B.Chase
Sep 30, 202410 min read
30 views
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How Cognitive Mindfulness Can Improve Your Daily Life
Embracing Mindfulness and CBT Techniques What is Cognitive Mindfulness? Maintaining mental wellness and managing stress can seem like a...

V.B.Chase
Jul 17, 20247 min read
10 views
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Marriage and Couples Counseling: What You Need to Know
Navigating the complexities of a relationship can be challenging, and sometimes, even the strongest partnerships need a little support....

V.B.Chase
Jun 16, 20246 min read
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"Bulls," "Hotwife," "Playmate" & "Playmakers."
Exploring the Dynamics of Bulls, Hotwives, Playmates and Playmakers in BDSM/Kink Lifestyle, Lets’ go! The world of BDSM and kink...

V.B.Chase
Feb 25, 20247 min read
416 views
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Anxiety and Intuition
Understanding Anxiety and Intuition: While Navigating the Crossroads In this fast-paced and often overwhelming world we live in, it's not...

V.B.Chase
Jan 31, 20244 min read
38 views
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Should I Stay or Should I Go?
Most relationships come to a crossroads where you hit a point. You ask yourself if you want to continue, want to stay, or want to...

V.B.Chase
Dec 10, 20239 min read
102 views
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Navigating the Roller Coaster of Relationships
Welcome to an exciting journey into the world of relationships, where emotions run high, communication takes center stage, and love...

V.B.Chase
Aug 2, 20234 min read
50 views
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Compromise vs. Sacrifice
Sacrifice and compromise are two concepts that are frequently discussed in the context of relationships. While they may appear similar...

V.B.Chase
Apr 16, 20235 min read
61 views
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DOM/SUB Dynamic
In the kink/BDSM realm, the most common dynamic is the Dom/Sub or D/S dynamic, and there are variations. This dynamic falls under the...

V.B.Chase
Nov 27, 20224 min read
1,472 views
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What Is Depression, And How Can I Cope With It?
What Is Depression? Depression is a common and serious state of medical illness that negatively impacts how you act and feel....

V.B.Chase
May 24, 20224 min read
56 views
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Sex & Chronic Pain
Health is the ultimate gift of life. Not being healthy can limit one’s actions to a certain degree. Unfortunately, there are people among...

V.B.Chase
Mar 13, 20225 min read
345 views
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