About
This is a basic step-by-step process for a quick tune-up! For the fast-paced individual who needs to release the emotions that are being pent up inside, this guide provides go-to tricks, tips, and easy-to-follow steps to help you along the way. It's designed to fit seamlessly into your busy life, offering practical solutions for managing and regulating your emotions effectively. Enjoy!! **This is only a guide and not to be substituted for having any manic/depressive or panic episode. If you are experiencing these, please seek a professional.** If you would like to learn more and dive deeper into mastering your emotional health, visit Emotional Regulation 101 (coming soon). Get ready to unlock a wealth of knowledge and strategies to help you thrive emotionally!
You can also join this program via the mobile app. Go to the app