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Courses

Person journaling and reflecting to improve emotional regulation skills.

Emotional Regulation: Basic
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Sign up to access our FREE emotional regulation course!

Complete the course and get a certificate within 3 months to claim your FREE 40-minute session

Woman practicing emotional regulation after a breakup through mindfulness and self-care.

Breakup Rehab: 101 | $111CAD

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This comprehensive course isn't just another self-help guide; it's a thoughtfully crafted journey, designed to guide you step-by-step through the healing process.

1 FREE 60 min session with purchase

 Transform Your Post-Breakup Experience:
Join 'Breakup Rehab' Today!

Are you dealing with the challenging waves of a recent breakup? Discover a new horizon with 'Breakup Rehab' - your ultimate guide to healing and self-reinvention! This comprehensive course isn't just another self-help guide; it's a thoughtfully crafted program designed to guide you step-by-step through the healing process.

 

What Makes 'Breakup Rehab' Unique?

 

  • Tailored Healing Process: Our course is structured as a step-by-step guide, ensuring you progress at a pace that's comfortable and effective for you.

  • Interactive Learning Experience: Engage with interactive prompts and exercises. These aren't just lessons; they're tools for deep self-reflection and growth.

  • Supportive Therapy: You're not alone! Share experiences in a safe and supportive environment. If you need more personalized support, easily book a one-on-one therapy session.

 

Heal, Grow, and Thrive!

 

  • Understand Your Emotions: Learn to comprehend and manage the complex emotions of a breakup.

  • Build Resilience: Gain strength and resilience to face new challenges.

  • Embrace a New Beginning: Find the path to a new and empowered you, ready for the adventures that await.

About Veronica Chase

Veronica's experiences have shaped her into the person she is today. Overcoming numerous hurdles and roadblocks, her commitment to personal growth and internal work has had a profound impact on her life, creating a lasting sense of fulfilment. Veronica understands that alignment in all areas of life - physical, mental, emotional, and spiritual - is essential.

 

 Key Methods

  • Narrative Therapy

  • Cognitive Behavioural Therapy (CBT)

  • Gottman Method

  • Emotionally Focused Therapy (EFT)

  • Holistic Approaches

  • Solution-focused Therapy

 

 Certifications and Training

  • Gottman Level 2 trained

  • Consent & Kink Aware

  • Anxiety & Trauma Specialist

Check out our 5 stars on Google!

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