Insights on Mindfulness in Counselling
by Veronica Chase

Affair recovery is a delicate process that involves healing the pain and rebuilding trust after infidelity. This guide will help both partners navigate the emotional aftermath, evaluate their options, and work towards a healthier relationship.   Step-by-Step Guide to Affair Recovery: by Janis Abrahms Spring, Ph.D. Step 1: Normalizing Your Feelings Acknowledge Your Emotions : It's normal to feel a whirlwind of emotions ranging from betrayal to grief. Recognize that these feel

What do we need to get through a traumatic event??... “How do we get to a healthy self? We Heal Thy Self …” Let us begin… Imagine going through a traumatic experience like a car accident that significantly alters your daily life, affecting your mobility, job, mood, relationships, and self-perception. You might find yourself trapped between who you were before the incident and a new version of yourself that you hardly recognize and are struggling to accept. At this stage, i

~ when your inside doesn't match your outside. -V.B.Chase What I have learned going through it is that it’s not who you are, it is...

Some people deal with this on a daily basis and have no idea how to help calm themselves or come out of numbness. This is where stuffing...

~How we can help each-other~ We don’t talk about it. We don’t know what to do about it. And it's out there. People are ashamed to bring...

~The understanding of grief... Everyone goes through grief. Some might not even know it. Others think it’s a bit shaming to be grieving....