What Is Depression, And How Can I Cope With It?
What Is Depression? Depression is a common and serious state of medical illness that negatively impacts how you act and feel....
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Insights on Mindfulness in Counselling
by Veronica Chase
Dive into Veronica Chase's blog to explore the benefits and techniques of mindfulness in counselling and more!
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V.B.Chase
- Mar 13, 2022
- 5 min
Sex & Chronic Pain
Health is the ultimate gift of life. Not being healthy can limit one’s actions to a certain degree. Unfortunately, there are people among...
334 views0 comments
V.B.Chase
- Jun 28, 2021
- 5 min
Brain 101
Parts of the brain and their functions – What happens when each part malfunctions? Not a second goes by that your brain stops fizzing...
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V.B.Chase
- Mar 14, 2021
- 4 min
Shame
This is one of the top taboo topics to talk about, yet we don’t even know where to start. “Shame lives in silence” – V.B.Chase Let us...
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V.B.Chase
- Oct 4, 2018
- 6 min
Anxiety
~ when your inside doesn't match your outside. -V.B.Chase What I have learned going through it is that it’s not who you are, it is...
172 views0 comments
V.B.Chase
- Aug 15, 2018
- 3 min
Hyper and Hypo Arousal…
Some people deal with this on a daily basis and have no idea how to help calm themselves or come out of numbness. This is where stuffing...
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V.B.Chase
- Feb 4, 2018
- 7 min
SUICIDE
~How we can help each-other~ We don’t talk about it. We don’t know what to do about it. And it's out there. People are ashamed to bring...
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V.B.Chase
- Dec 5, 2017
- 3 min
Stages of Change
OOOoo How we all love change! right? Well just so ya know thinking about it is part of it! we change and so does the seasons, the weather...
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V.B.Chase
- Nov 12, 2017
- 4 min
Living Grief
~The understanding of grief... Everyone goes through grief. Some might not even know it. Others think it’s a bit shaming to be grieving....
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V.B.Chase
- Oct 22, 2017
- 7 min
Escaping from reality
Vacations…. Life’s escape from our reality… Do you go on Vacation every year? Save up your money by working hard to go to a place you...
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V.B.Chase
- Sep 24, 2017
- 3 min
Get unstuck! 8-step guide.
Move through emotions with ease – How to… Let’s start by saying everyone goes through emotions differently, empress differently and show...
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