Insights on Mindfulness in Counselling
by Veronica Chase

Affair recovery is a delicate process that involves healing the pain and rebuilding trust after infidelity. This guide will help both partners navigate the emotional aftermath, evaluate their options, and work towards a healthier relationship.   Step-by-Step Guide to Affair Recovery: by Janis Abrahms Spring, Ph.D. Step 1: Normalizing Your Feelings Acknowledge Your Emotions : It's normal to feel a whirlwind of emotions ranging from betrayal to grief. Recognize that these feeli

What do we need to get through a traumatic event??... “How do we get to a healthy self? We Heal Thy Self …” Let us begin… Imagine going through a traumatic experience like a car accident that significantly alters your daily life, affecting your mobility, job, mood, relationships, and self-perception. You might find yourself trapped between who you were before the incident and a new version of yourself that you hardly recognize and are struggling to accept. At this stage, i

Narcissists 101: Understanding and Managing Narcissistic Relationships   Narcissism, what the heck is it and why is this important to...

What Is Depression? Depression is a common and serious state of medical illness that negatively impacts how you act and feel....

Health is the ultimate gift of life. Not being healthy can limit one’s actions to a certain degree. Unfortunately, there are people among...

Parts of the brain and their functions – What happens when each part malfunctions? Not a second goes by that your brain stops fizzing...

This is one of the top taboo topics to talk about, yet we don’t even know where to start. “Shame lives in silence” – V.B.Chase Let us...

~ when your inside doesn't match your outside. -V.B.Chase What I have learned going through it is that it’s not who you are, it is...

Some people deal with this on a daily basis and have no idea how to help calm themselves or come out of numbness. This is where stuffing...

~How we can help each-other~ We don’t talk about it. We don’t know what to do about it. And it's out there. People are ashamed to bring...

OOOoo How we all love change! right? Well just so ya know thinking about it is part of it! we change and so does the seasons, the weather...

~The understanding of grief... Everyone goes through grief. Some might not even know it. Others think it’s a bit shaming to be grieving....

Vacations…. Life’s escape from our reality… Do you go on Vacation every year? Save up your money by working hard to go to a place you...

Move through emotions with ease – How to… Let’s start by saying everyone goes through emotions differently, empress differently and show...