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Insights on Mindfulness in Counselling
by Veronica Chase
Dive into Veronica Chase's blog to explore the benefits and techniques of mindfulness in counselling and more!
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Coping With Trauma
What do we need to get through a traumatic event??... “How do we get to a healthy self? We Heal Thy Self …” Let us begin… Imagine...

V.B.Chase
Mar 96 min read
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Narcissists 101
Narcissists 101: Understanding and Managing Narcissistic Relationships Narcissism, what the heck is it and why is this important to...

V.B.Chase
Nov 21, 20246 min read
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What Is Depression, And How Can I Cope With It?
What Is Depression? Depression is a common and serious state of medical illness that negatively impacts how you act and feel....

V.B.Chase
May 24, 20224 min read
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Sex & Chronic Pain
Health is the ultimate gift of life. Not being healthy can limit one’s actions to a certain degree. Unfortunately, there are people among...

V.B.Chase
Mar 13, 20225 min read
339 views
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Hyper and Hypo Arousal…
Some people deal with this on a daily basis and have no idea how to help calm themselves or come out of numbness. This is where stuffing...

V.B.Chase
Aug 15, 20183 min read
180 views
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Stages of Change
OOOoo How we all love change! right? Well just so ya know thinking about it is part of it! we change and so does the seasons, the weather...

V.B.Chase
Dec 5, 20173 min read
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Living Grief
~The understanding of grief... Everyone goes through grief. Some might not even know it. Others think it’s a bit shaming to be grieving....

V.B.Chase
Nov 12, 20174 min read
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Escaping from reality
Vacations…. Life’s escape from our reality… Do you go on Vacation every year? Save up your money by working hard to go to a place you...

V.B.Chase
Oct 22, 20177 min read
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Get unstuck! 8-step guide.
Move through emotions with ease – How to… Let’s start by saying everyone goes through emotions differently, empress differently and show...

V.B.Chase
Sep 24, 20173 min read
83 views
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