When life feels overwhelming, and emotions seem tangled, finding a way to reconnect with yourself can feel like a distant daydream. I’ve been there too—searching for clarity, peace, and a fresh perspective. That’s where mindfulness counselling comes in, offering a gentle, supportive path to healing and growth. It’s not just about sitting quietly or repeating mantras; it’s about learning to be present, understanding your emotions, and nurturing your inner strength. REST REFLEC
