~ when your inside doesn't match your outside. -V.B.Chase What I have learned going through it is that it’s not who you are, it is something that just happens. Anxiety is different for each person and can be triggered by different things. That being said it’s helpful to track your mood, the cause and behaviour. Also, what helped you get out of that anxious state. Because that’s what Anxiety is, a state that will pass.
-V.B.Chase Anxiety is defined as a feeling of ap
~How we can help each-other~ We don’t talk about it. We don’t know what to do about it. And it's out there. People are ashamed to bring it up because they need help and aren’t “seeking attention”. Let’s talk suicide! Why do people even think about or commit suicide? Well, these people are experiencing tremendous emotional pain, to the point its unbearable, overwhelming and there is no hope. This does not define their sense of character but rather defines a state they are in.
OOOoo How we all love change! right?
Well just so ya know thinking about it is part of it! we change and so does the seasons, the weather and environment around us. So why do we resist what is always going to 'be'? Change is inevitable and knowing a bit on how your minds work through it can ease the process. So let's read on... Below is written by Katherine Schafler, NYC-based psychotherapist, writer and speaker. Wait, just thinking about changing is a stage of change? That's
~The understanding of grief... Everyone goes through grief. Some might not even know it. Others think it’s a bit shaming to be grieving. Well I for one want to let you know that grief is real. Grief doesn’t have to be from someone dying, but can be from losing yourself, losing a loved one, a job and more. I’m talking about the type of grief that is alive, living. I was in an accident over 2 years ago and I will not be the same. I suffered a severe concussion, had to learn
~What being on the pill for over 10 years made me realize once off~ Since I was 16 years old I was on the pill. I was still growing still, not knowing or understanding of much. I only knew what I knew at the time and Internet wasn’t even an option. I could only take in what the doctors told me and what others have as well. “This will help with your acne, your heavy flow, and be used as a birth control”. I was amazed all these things all in a pill, I needed, wanted and took