OOOoo How we all love change! right? Well just so ya know thinking about it is part of it! we change and so does the seasons, the weather and environment around us. So why do we resist what is always going to 'be'? Change is inevitable and knowing a bit on how your minds work through it can ease the process. So let's read on... Below is written by Katherine Schafler, NYC-based psychotherapist, writer and speaker. Wait, just thinking about changing is a stage of change? That's

Vacations…. Life’s escape from our reality… Do you go on Vacation every year? Save up your money by working hard to go to a place you want to be? I was that person and I know a lot of people who are doing the same… We escape, we go to wonderful places full of fun to relax… to play… to let go and be free… But what if I could tell you, you didn’t need to spend your time saving money in order to have these things… In order to relax, be free and be yourself without judgment (beca