~ when your inside doesn't match your outside. -V.B.Chase What I have learned going through it is that it’s not who you are, it is something that just happens. Anxiety is different for each person and can be triggered by different things. That being said it’s helpful to track your mood, the cause and behaviour. Also, what helped you get out of that anxious state. Because that’s what Anxiety is, a state that will pass. -V.B.Chase Anxiety is defined as a feeling of ap

OOOoo How we all love change! right? Well just so ya know thinking about it is part of it! we change and so does the seasons, the weather and environment around us. So why do we resist what is always going to 'be'? Change is inevitable and knowing a bit on how your minds work through it can ease the process. So let's read on... Below is written by Katherine Schafler, NYC-based psychotherapist, writer and speaker. Wait, just thinking about changing is a stage of change? That's

Vacations…. Life’s escape from our reality… Do you go on Vacation every year? Save up your money by working hard to go to a place you want to be? I was that person and I know a lot of people who are doing the same… We escape, we go to wonderful places full of fun to relax… to play… to let go and be free… But what if I could tell you, you didn’t need to spend your time saving money in order to have these things… In order to relax, be free and be yourself without judgment (beca