Insights on Mindfulness in Counselling
by Veronica Chase

When life feels overwhelming and your connection with someone you care about starts to feel strained, it’s easy to feel lost or unsure about the next step. I’ve been there, and I want you to know that seeking support is a brave and powerful choice. Relationship counselling services can be a gentle guide, helping you rediscover understanding, rebuild trust, and create a stronger bond. Let’s explore how this journey can bring clarity and healing to your relationship. Why Relati

When life feels overwhelming, and emotions seem tangled, finding a way to reconnect with yourself can feel like a distant daydream. I’ve been there too—searching for clarity, peace, and a fresh perspective. That’s where mindfulness counselling comes in, offering a gentle, supportive path to healing and growth. It’s not just about sitting quietly or repeating mantras; it’s about learning to be present, understanding your emotions , and nurturing your inner strength. REST REFLE

When life feels overwhelming, and the path forward seems unclear, it’s easy to feel stuck. I’ve been there too—wondering how to improve my relationships, manage stress, or simply find more joy in everyday moments. That’s where the power of coaching comes in. Specifically, life skills coaching can be a gentle yet powerful way to unlock your potential and create meaningful change. It’s not about quick fixes but about building a foundation that supports your growth and well-bein

Emotional intimacy is the key to a lasting and fulfilling relationship. According to John Gottman’s research, emotionally intelligent...

What do we need to get through a traumatic event??... “How do we get to a healthy self? We Heal Thy Self …” Let us begin… Imagine going through a traumatic experience like a car accident that significantly alters your daily life, affecting your mobility, job, mood, relationships, and self-perception. You might find yourself trapped between who you were before the incident and a new version of yourself that you hardly recognize and are struggling to accept. At this stage, i

Navigating Emotional Waters By Veronica Chase   In today's fast-paced life,   achieving emotional balance  has become both more...

~ when your inside doesn't match your outside. -V.B.Chase What I have learned going through it is that it’s not who you are, it is...

OOOoo How we all love change! right? Well just so ya know thinking about it is part of it! we change and so does the seasons, the weather...

Vacations…. Life’s escape from our reality… Do you go on Vacation every year? Save up your money by working hard to go to a place you...