
Anxiety
~ when your inside doesn't match your outside. -V.B.Chase What I have learned going through it is that it’s not who you are, it is something that just happens. Anxiety is different for each person and can be triggered by different things. That being said it’s helpful to track your mood, the cause and behaviour. Also, what helped you get out of that anxious state. Because that’s what Anxiety is, a state that will pass.
-V.B.Chase Anxiety is defined as a feeling of ap