Insights on Mindfulness in Counselling
by Veronica Chase

When life feels overwhelming and your connection with someone you care about starts to feel strained, it’s easy to feel lost or unsure about the next step. I’ve been there, and I want you to know that seeking support is a brave and powerful choice. Relationship counselling services can be a gentle guide, helping you rediscover understanding, rebuild trust, and create a stronger bond. Let’s explore how this journey can bring clarity and healing to your relationship. Why Relati

Affair recovery is a delicate process that involves healing the pain and rebuilding trust after infidelity. This guide will help both partners navigate the emotional aftermath, evaluate their options, and work towards a healthier relationship.   Step-by-Step Guide to Affair Recovery: by Janis Abrahms Spring, Ph.D. Step 1: Normalizing Your Feelings Acknowledge Your Emotions : It's normal to feel a whirlwind of emotions ranging from betrayal to grief. Recognize that these feel

Emotional intimacy is the key to a lasting and fulfilling relationship. According to John Gottman’s research, emotionally intelligent...

What do we need to get through a traumatic event??... “How do we get to a healthy self? We Heal Thy Self …” Let us begin… Imagine going through a traumatic experience like a car accident that significantly alters your daily life, affecting your mobility, job, mood, relationships, and self-perception. You might find yourself trapped between who you were before the incident and a new version of yourself that you hardly recognize and are struggling to accept. At this stage, i

Infidelity can shake the foundations of even the strongest relationships, causing a whirlwind of emotional turmoil and distrust. Couples...

OOOoo How we all love change! right? Well just so ya know thinking about it is part of it! we change and so does the seasons, the weather...

~The understanding of grief... Everyone goes through grief. Some might not even know it. Others think it’s a bit shaming to be grieving....

~What being on the pill for over 10 years made me realize once off~ Since I was 16 years old I was on the pill. I was still growing...