What do we need to get through a traumatic event??... “How do we get to a healthy self? We Heal Thy Self …” Let us begin… Imagine going through a traumatic experience like a car accident that significantly alters your daily life, affecting your mobility, job, mood, relationships, and self-perception. You might find yourself trapped between who you were before the incident and a new version of yourself that you hardly recognize and are struggling to accept. At this stage, i
Vacations…. Life’s escape from our reality… Do you go on Vacation every year? Save up your money by working hard to go to a place you want to be? I was that person and I know a lot of people who are doing the same… We escape, we go to wonderful places full of fun to relax… to play… to let go and be free… But what if I could tell you, you didn’t need to spend your time saving money in order to have these things… In order to relax, be free and be yourself without judgment (beca
